Summer Sculpt is led by The Well’s Founder, Alexandra Sullivan, a Certified Personal Trainer and Sculpt Instructor, who has a passion for movement, strength and mindfulness.

Classes are one hour and for all levels; they will challenge your body and boost your mood.

Weights, resistance bands, Pilates balls, and blocks are on the menu this summer.

More about Alexandra..

“I found yoga when I was 17 and I could not believe how much it calmed my mind and my nervous system. I was fortunate enough to go to college right near a heated Vinyasa yoga studio, and was soon dragging friends along with me. have always loved challenging workouts and getting a good sweat so when I discovered Yoga Sculpt in my 20s, I was blown away. I could find mental clarity but also build strength and sweat hard? Ideal! Now, as a mom of three boys, I am so grateful for anything that brings me strength, mindfulness… and energy!

After many years of running my own PR firm, I pursued my Certification in Personal Training and Group Fitness (NASM) and in Yoga Sculpt (Core Power Yoga).

Teaching brings me so much joy and fulfillment. I love building sequences that challenge the body, perfecting playlists that will lift your mood, and carving out space for you to calm your mind and ground into your body.”