Flow, sculpt, and strengthen each and every muscle group with one of our most favorite full-body flows.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! However, I recommend you bring one set of medium to heavy weights for best results.
We find our sweat behind Alex & Co. and Sophie Loves Emma, on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Recover and restore at Coastal Meditation Studio, just down the road from our Sculpt class. Choose either the infrared Sauna or infrared lava rock meditation bed to calm your nervous system, break down toxins, help muscles recover, and increase serotonin levels. Leave with a profound sense of calm.
Flow, sculpt and strengthen with a full body workout that highlights some of our favorite sculpt moves. Feel free to drop a request for moves, muscle groups or even songs when you sign up.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! However, I recommend you bring one set of medium to heavy weights for best results.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Sarah Spalding makes a cameo to bring Pilates Fusion to Osterville. Expect a high energy, high intensity, and zero impact workout, using Pilates, core strength and alignment alongside HIIT for a low-impact workout that protects your joints while delivering a serious burn. Driven by a powerful playlist, you’ll move through a rhythmic sequence that torches calories and builds lean, functional muscle. All levels are welcome. The beauty of Pilates Fusion is its scalability—you control the intensity of every rep.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! However, I recommend you bring one set of medium to heavy weights for best results.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Bring one set of medium to heavy weights so that we can flow, sculpt and strengthen in a way that challenges your muscles for powerful results.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided!
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Flow, sculpt and strengthen with a full body workout. We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided!
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Our classes are full body, but this flow will fire up your core like never before. Think planks, Pilates ball crunches, and weighted dead bugs. Your core will burn in the best way.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! The playlist will feature some of my favorite remixes.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will gift you with a healing crystal to enhance your class, and will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Join us for the first Summer Sculpt of the season! If July 4th calls for a detox, this Remix & Reset class is the answer.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat with a dynamic 60-minute flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! The playlist will feature some of my favorite remixes.
In celebration of Alex and Co.’s new and totally chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off of one item.
Osterville’s Coastal Meditation will gift you with a healing crystal to enhance your workout, and will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Sculpt solo. Sculpt with friends. Book a private or semi private class at your home, designed ahead of time and tailored to the music you like and the muscles you wish to target. Class can be as small as one, or as large as your friend group!
Upon booking, we will find the date and time that works for you. In the event of inclement weather, private classes held outdoors can be rescheduled at the next best date and time.
Send any questions to Alexandra: 617-682-0960; alexandrahynes@gmail.com
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