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Sarah Spalding makes a cameo to bring Pilates Fusion to Osterville. Expect a high energy, high intensity, and zero impact workout, using Pilates, core strength and alignment alongside HIIT for a low-impact workout that protects your joints while delivering a serious burn. Driven by a powerful playlist, you’ll move through a rhythmic sequence that torches calories and builds lean, functional muscle. All levels are welcome. The beauty of Pilates Fusion is its scalability—you control the intensity of every rep.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! However, I recommend you bring one set of medium to heavy weights for best results.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Sarah Spalding makes a cameo to bring Pilates Fusion to Osterville. Expect a high energy, high intensity, and zero impact workout, using Pilates, core strength and alignment alongside HIIT for a low-impact workout that protects your joints while delivering a serious burn. Driven by a powerful playlist, you’ll move through a rhythmic sequence that torches calories and builds lean, functional muscle. All levels are welcome. The beauty of Pilates Fusion is its scalability—you control the intensity of every rep.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! However, I recommend you bring one set of medium to heavy weights for best results.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a medium-heavy set of weights, a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.