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Our classes are full body, but this flow will fire up your core like never before.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals. The playlist will feature some of my favorite remixes.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided!
Bring a mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street. You can enter the patio from the sidewalk, to the right of the door. There is free street parking available on Main Street, Osterville, as well as a parking lot behind Alex and Co.
Our classes are full body, but this flow will fire up your core like never before.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals. The playlist will feature some of my favorite remixes.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided!
Bring a mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street. You can enter the patio from the sidewalk, to the right of the door. There is free street parking available on Main Street, Osterville, as well as a parking lot behind Alex and Co.