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Our classes are full body, but this flow will fire up your core like never before. Think planks, Pilates ball crunches, and weighted dead bugs. Your core will burn in the best way.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! The playlist will feature some of my favorite remixes.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will gift you with a healing crystal to enhance your class, and will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.
Our classes are full body, but this flow will fire up your core like never before. Think planks, Pilates ball crunches, and weighted dead bugs. Your core will burn in the best way.
We find our sweat behind Alex & Co. on Main Street in Osterville, and we build heat in each and every muscle group with a dynamic flow that incorporates Vinyasa Yoga, Pilates, Strength Training and Cardio Intervals.
We love our music and we love our props; good vibes, weights, bangles, blocks, and resistance bands are provided! The playlist will feature some of my favorite remixes.
In celebration of Alex and Co.’s new and super chic women’s boutique, Sophie Loves Emma, all students will receive a gift with their yoga class and 15% off one item.
Osterville’s Coastal Meditation will gift you with a healing crystal to enhance your class, and will offer a 15-minute infrared sauna or 15-minute mediation on their warm, infrared lava beds for the special price of $25 following the class.
Bring a yoga mat, towel and water. Come as you are; leave feeling like new.
Alex and Co. is located at 857 Main Street Osterville, MA. There is lots of free street parking available on Main Street in Osterville, as well as a parking lot behind Alex and Co.